| Location: Grapevine,Tx,USA Member Since: Jun 29, 2008 Gender: Male Goal Type: Other Running Accomplishments: Completed the Chicago Half Marathon in 2006, the Fort Worth Cowtown Marathon in 2007, and the Marine Corps Marathon in 2007. Short-Term Running Goals: The Dallas White Rock Marathon, San Diego Rock & Roll Marathon, Hotter-than-Hell 100, Ironman 70.3 Long-Term Running Goals: Ironman Triathlon. Personal: I am married and live in North Texas where I train. I am active in Golden Retriever Rescue (rescue abused an neglected Goldens) and am the caretaker of two beautiful Golden Retrievers. I am the managing director of my own consulting and corporate coaching business specializing in workforce performance improvement and leadership engagement. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 25.00 |
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| Night Sleep Time: 22.00 | Nap Time: 1.50 | Total Sleep Time: 23.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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Started the second week of my training program with a strides workout consisting of the following elements:
- 10-20 min warm-up (Chi Running Technique)
- 400, 600, 400, 800, 1200, 800, 600, (400 RI)
- 2X400 slow
- 10 min cool-down
Tomorrow will be a cross-training workout with cycling and core strengthening
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 25.00 |
| Cross training bike ride. Nice cool day, 25 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Ran 6 miles with the training group at a steady tempo pace. Temperature was 57 degrees when we started at 5 AM. What a difference cool weather makes! I felt very comfortable and was able to maintain a steady pace and I noticed for the first time that I was actually accelerating going up hill! I think the Chi Running technique is finally starting to kick in. |
| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Started out running 9(Lake Grapevine) for today but ended up with 10. Ran a steady pace and negative split on last mile. Maintained HMP plus 20 sec/mile (avg:8:40min/m). WX: temp= 66. slightly muggy, light breeze. Had a good 20 minute warn-up before the run. Had problems with my left foot going numb halfway through but finally got the right adjustment on the lacing. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 19.00 | 0.00 | 25.00 |
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| Night Sleep Time: 22.00 | Nap Time: 1.50 | Total Sleep Time: 23.50 | |
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