Started out running 9(Lake Grapevine) for today but ended up with 10. Ran a steady pace and negative split on last mile. Maintained HMP plus 20 sec/mile (avg:8:40min/m). WX: temp= 66. slightly muggy, light breeze. Had a good 20 minute warn-up before the run. Had problems with my left foot going numb halfway through but finally got the right adjustment on the lacing. |