Iron in 2010

Week starting Oct 12, 2008

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2008
Brooks Adrenaline GTS 8 Women
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Location:

Grapevine,Tx,USA

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Completed the Chicago Half Marathon in 2006, the Fort Worth Cowtown Marathon in 2007, and the Marine Corps Marathon in 2007.

Short-Term Running Goals:

The Dallas White Rock Marathon, San Diego Rock & Roll Marathon, Hotter-than-Hell 100,  Ironman 70.3

Long-Term Running Goals:

Ironman Triathlon.

Personal:

I am married and live in North Texas where I train. I am active in Golden Retriever Rescue (rescue abused an neglected Goldens) and am the caretaker of two beautiful Golden Retrievers. I am the managing director of my own consulting and corporate coaching business specializing in workforce performance improvement and leadership engagement.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.000.0036.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Running MilesSwimming YardsBike Miles
5.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0016.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Early morning run (0500), temperature finally in my range: 45 degrees! I had great tempo run with an average pace of 7:50. I popped a blister on my right foot due to a bad spot on a new insert. I need to get more sleep!

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.0020.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
20.000.0036.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00


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