Iron in 2010

May 20, 2024

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2008
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Location:

Grapevine,Tx,USA

Member Since:

Jun 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Completed the Chicago Half Marathon in 2006, the Fort Worth Cowtown Marathon in 2007, and the Marine Corps Marathon in 2007.

Short-Term Running Goals:

The Dallas White Rock Marathon, San Diego Rock & Roll Marathon, Hotter-than-Hell 100,  Ironman 70.3

Long-Term Running Goals:

Ironman Triathlon.

Personal:

I am married and live in North Texas where I train. I am active in Golden Retriever Rescue (rescue abused an neglected Goldens) and am the caretaker of two beautiful Golden Retrievers. I am the managing director of my own consulting and corporate coaching business specializing in workforce performance improvement and leadership engagement.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 04, 2008
Running MilesSwimming YardsBike Miles
0.000.0025.00

Since I'm resting my right leg from a slight strain/ shin splints, I am cross training by riding the bike. This morning I went on a 25 + workout on the road. I'm definitely stronger at cycling than running! Heart rate stay below threshold, average 145 bpm, burned about 1000 calories. 

Right lower leg still sore but now more along the shin than the ankle, specially when I lean forward. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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