Went on 25 miler today with hills and wind, felt great! Could have done more but I didn't want push the ankle too much. We cooled down today, temperature was in the 80's and dry. Still recovering from shin splints on right leg. Felt better today! I continue icing it and taking ibuprofen, along with a vigorous stretch program and core workout. Enjoyed a nice protein shake after the ride to recover. Cycling really helps and is my strong event to begin with, I'm afraid I'd much rather ride than run! BTW does anyone know how to get your cycling and swimming miles to add up like your running miles on the workout calendar?
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