No soreness today! I thought for sure after yesterday's workout that I would be sore. I did my cross training today with a nice bike ride on hilly roads. Short ride, just 15 miles but that's what my "3PLUS2" program and coach called for today! Here is a summary of the training: - 15-mile bike ride
- Pace: 15 mph
- 75% aerobic threshold
- Maintain cadence at 90
It was very windy and that helped keep me cool but added resistance as well. Tomorrow is my tempo day and I'll run 2 easy and 3 at tempo.
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