Iron in 2010

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMarc M's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Grapevine,Tx,USA

Member Since:

Jun 29, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Completed the Chicago Half Marathon in 2006, the Fort Worth Cowtown Marathon in 2007, and the Marine Corps Marathon in 2007.

Short-Term Running Goals:

The Dallas White Rock Marathon, San Diego Rock & Roll Marathon, Hotter-than-Hell 100,  Ironman 70.3

Long-Term Running Goals:

Ironman Triathlon.

Personal:

I am married and live in North Texas where I train. I am active in Golden Retriever Rescue (rescue abused an neglected Goldens) and am the caretaker of two beautiful Golden Retrievers. I am the managing director of my own consulting and corporate coaching business specializing in workforce performance improvement and leadership engagement.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 04, 2008
Running MilesSwimming YardsBike Miles
8.000.000.00

Completed week 1 or 18 of 3PLUS2 training program. Ran the 8-mile loop around Lake Grapevine near my home. Even though we started at 0530, it was humid and warm (temperature hovering around 70 degrees). I still managed to get a good run in, thanks to my coach pushing me, I was able to do some speed work along the way in spite of the warm wx. I know I can run a faster pace, all I need is the temperature to drop into the 50's, which it will in about another 2 weeks or so, as long as I run early in the morning. The good news, no soreness or limping post run!

 Distance: 8 miles
Pace: HMP + 20 sec/mile (9:20/ mile pace) 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: